Standup paddleboarding off Scotland’s wild west coast

A new SUP and digital detox break on this beautiful coast means switching the smartphone off and focusing on the meditative pull of a paddle and the rhythm of the sea

If it’s paddleboarding you’re after … don’t ignore the pull of Birmingham

Urban paddleboarding may not have the glamour of the sport’s original home of Hawaii but in Birmingham one man is using it as a way of exploring the city centre and its industrial past from a new viewpoint