Okinawa in Japan is fabled for its residents’ longevity. A fact attributed to a diet of ‘major on vegetables, minor on meat’. Now the island’s restaurants are making it available to visitors, too
Tag Archives: vegetable
Forget five a day, eat 10 portions of fruit and veg to cut risk of early death
Scientists say even just 2.5 daily portions can lower chance of heart disease, stroke, cancer and premature death
Julian Worker Travel - A few ideas for your next trip in every direction 