Keep quiet: can a silent retreat in Bali really soothe the soul?

Beautiful views, meditative walks and delicious food may create the perfect mood for a mindful break – but our writer discovers that being in the moment is hard work.

Julian Worker has written a number of travel books including

Travels through History : France

Travels through History – The Balkans: Journeys in the former Yugoslavia

Travels through History – Northern Ireland and Scotland

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